Emma Spencer-Goodier

Yoga Teacher

Emma, a former professional yachtswoman, has been teaching yoga since 2000 on the Isle of Wight, where she also leads yoga retreats and trips abroad, combining yoga with cycling, hiking and skiing - more information is here “Yoga with Emma”. Her mission is to facilitate personal growth through the transformative power of yoga, firmly convinced that it has the ability to heal, empower, and align individuals.

Upon delving into the world of Freediving with Esprit, Emma recognised the symbiotic relationship between yoga and freediving. She appreciates how both practices leverage our mental resilience, soothe our nervous systems, and enable us to effortlessly embrace a state of calm control.

Unsurprisingly, the Freediving Yoga Immersion Experience days were born and have become increasingly popular, so be sure to secure your spot in advance! For more information, click the courses button below or email claire@espritfreedivers.com