Welcome to our training support page.
Here you will find helpful resources from our partners to help you in your Freediving journey.
Featured
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Visit the Esprit Merch Shop
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Marine conservation talk with tapas
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The Esprit limited edition cap
The Science of Freediving…
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Discover the anatomy of the ear. Learn about the cochlea
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Valuable Freediving stretching tips from Molchanovs
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How to fix common freediving equalisation issues.
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Basic anatomy of frenzel what every freediver should know.
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Complete guide on frenzel from Kaizen Freediving
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Why is "packing" meant for deep Elite freedivers >40 mtrs?
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EQ - Watch Adam Stern's MRI - Fascinating!
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Your breathing can improve your brain and body
Learn from the experts
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David Mellor - No Limits Great podcast from Freedive Cafe
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David Carrera shares his advice on managing stress