Freediving & Yoga Day

Discover the Art of the Breath: Freediving & Yoga Immersion

Full-day experience: £85 per person (Light lunch included)

Esprit Freedivers invites you to a unique day dedicated to the complementary practices of yoga and freediving. This workshop is open to all levels and focuses on calming the mind and conditioning the body for the underwater world.

The day begins in our private yoga studio, where Emma Spencer Goodier will guide you through techniques to settle the nervous system and enhance physical relaxation. After a catered light lunch, Claire Kemp will lead a technical briefing and an in-water session at a local private pool, where you will explore natural breath-holds and diving skills.

Requirements:

Due to high demand and small group sizes, early booking is essential. Please email claire@espritfreedivers.com with your inquiry, attaching a completed PADI medical questionnaire and confirmation of your swimming ability.

Click the image to send an email enquiry